The science-backed benefits of spending time outdoors: a podcast exploring the health benefits of nature
In this exciting new episode of the StressLess Camping RV podcast, we sit down with representatives from the USDA Forest Service to discuss the numerous benefits of spending time in nature. From improved mental health to reduced stress levels, their research makes it clear: the great outdoors is good for you.
We delve into recent studies that show decreased levels of depression and anxiety in those who spend time in nature, as well as the positive effects on physical health such as reduced blood pressure and improved sleep. Join us as we explore the healing power of nature and reaffirm the importance of prioritizing time spent in the great outdoors.
Other places to hear the podcast
Mentioned on this episode
Some of the studies our guest, Dr. Michelle Kondo from the USDA Department of Forestry, shared in this episode:
https://www.fs.usda.gov/inside-fs/delivering-mission/deliver/improve-your-health-connecting-nature
https://www.fs.usda.gov/features/wellness-benefits-great-outdoors
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Our podcast interview with Ashley Bontrager from Ember RV
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If you’re confused about solar, battery power or just want to upgrade your RV we have found the solutions from ABC Upfitters are both reliable and exceptional.
We have a podcast episode and video where you can learn more here.